GET YOUR GREAT ON

Try out the latest training techniques, including our functional Freestyle™ area and a wide selection of group exercise classes at Fitness First Jersey.

Join Today

CLASSES AND GROUP EXERCISE

Our classes are designed with your training in mind incorporating the latest fitness trends so you can have fun whilst working out with like-minded members!

Download a copy of our latest group fitness and class schedule

TIMETABLE

CYCLE

We have two varieties of cycle clesses:

SPIN
It’s one of the all-time classics using indoor stationary bikes to focus on endurance, strength, intervals, high intensity (race days) and recovery. Spin is an awesome high intensity, low impact workout that anyone can do – regardless of fitness level.

RPM CLASS
RPM™ combines hit music with the motivational power of an inspiring Instructor leading you on a journey of hill climbs, sprints and flat riding. The workout is based on the science of Cardio Peak Training, which involves maintaining your heart rate at an aerobic training base (between 60 and 80 percent of your maximum heart rate) with interspersed peaks of intensity (pushing you to 85 to 90 percent of your max). This specific blend of steady-state and high-intensity builds cardio endurance, and also drives the transformative fat-burning effects associated with high-intensity interval training.

CYCLE TIMETABLE

HAVE A WORKOUT ON US

Complete the form below to claim your complimentary day pass*

*Terms and conditions apply, one pass person in a six month period

Contact Us

The Waterfront, Rue de L’etau, St Helier, JE2 3WF

View Map

T: 01534 752 400
E: [email protected]

Opening times

Monday – Thursday
06:00 – 21:00
Friday
06:00 – 20:00

Saturday
07:00 – 18:00

Sunday
08:00 -16:00

GYM FACILITIES

At Fitness First Jersey we offer a wide range of facilities and innovative ways to train. If you’re looking for a specific workout, check out our class timetable.

Cardio Theatre

Studio Classes

Freestyle Group Training

Spin

Sauna & Steam