GET YOUR GREAT ON

Try out the latest training techniques, including our functional Freestyle™ area and a wide selection of group exercise classes at Fitness First Jersey.

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    CLASSES AND GROUP EXERCISE

    CLASSES AND GROUP EXERCISE

    Our classes are designed with your training in mind incorporating the latest fitness trends so you can have fun whilst working out with like-minded members!

    Download a copy of our latest group fitness and class schedule

     

    TIMETABLE

    CYCLE

    CYCLE

    We have two varieties of cycle clesses:

    SPIN
    It’s one of the all-time classics using indoor stationary bikes to focus on endurance, strength, intervals, high intensity (race days) and recovery. Spin is an awesome high intensity, low impact workout that anyone can do – regardless of fitness level.

    RPM CLASS
    RPM™ combines hit music with the motivational power of an inspiring Instructor leading you on a journey of hill climbs, sprints and flat riding. The workout is based on the science of Cardio Peak Training, which involves maintaining your heart rate at an aerobic training base (between 60 and 80 percent of your maximum heart rate) with interspersed peaks of intensity (pushing you to 85 to 90 percent of your max). This specific blend of steady-state and high-intensity builds cardio endurance, and also drives the transformative fat-burning effects associated with high-intensity interval training.

    CYCLE TIMETABLE

    HAVE A WORKOUT ON US

    HAVE A WORKOUT ON US

    Complete the form below to claim your complimentary  day pass*

       

      *Terms and conditions apply, one pass person in a six month period

      Contact Us

      Contact Us

      The Waterfront, Rue de L’etau, St Helier, JE2 3WF

      View Map

      T: 01534 752 400
      E: [email protected]

       

      Opening times

      Monday – Thursday
      06:00 – 21:00
      Friday
      06:00 – 20:00
      Saturday
      07:00 – 16:00
      Sunday
      08:00 -16:00

      GYM FACILITIES

      At Fitness First Jersey we offer a wide range of facilities and innovative ways to train. If you’re looking for a specific workout, check out our class timetable.

      Cardio Theatre Cardio Theatre
      Studio Classes Studio Classes
      Freestyle Group Training Freestyle Group Training
      PT PT
      Spin Spin
      Sauna & Steam Sauna & Steam