Get ready to work up a sweat and burn a serious number of calories in Spin! It’s one of the all-time classics using indoor stationary bikes to focus on endurance, strength, intervals, high intensity (race days) and recovery. Spin is an awesome high intensity, low impact workout that anyone can do – regardless of fitness level.
RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding designed by Les Mills.Download Timetable