SHRED is an exclusive class to FITNESS FIRST, combining compound lifting with a HIIT based class to drive calorie burn, performance, strength and conditioning. Throughout the class you will focus on different exercise disciplines including speed, high-intensity, resistance, endurance and dynamics.
TraX is a high-intensity session which helps improve strength and increases aerobic capacity, helping you live your life better. Our expert instructors will guide you through this station-based class and give you the motivation needed to maximise your workout. You may experience a little competitive spirit as everyone spurs each other on!
Legs Glutes and Core is a lower body, core focussed class that incorporates some high intensity leg movements along with core stabilisation movements. Typical exercises include: Squats, lunges, hip thrusts, bridges and planks
Boxing Fit is a high intensity class that combines elements of boxing, cardio and core work in to a circuit. Typical exercises include: Pad work, skipping, battle ropes and burpees.Download Timetable