Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. There are 6 principles of Pilates (concentration, control, centre, flow precision and breathing) all designed to work the body and improve your state of mind. Pilates workouts are mostly mat-based, so our instructors can help tailor to your personal fitness levels, and are suitable for complete beginners.
A total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
Muscle Tone is a full body aerobic, strength and conditioning workout. This class is interval based and combines strength training with high intensity cardio bursts.
Yoga is a low intensity form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing as well as balance. Thursday – Freestyle fitness Yoga – Saturday – Dynamic, Hatha yoga
Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.Download Timetable