Freestyle Group Training



Find motivation from training with others for an efficient and progressive workout. Offering interactive and energetic sessions, Freestyle Group Training incorporates the latest equipment and trained fitness staff. These classes are a great way to work the whole body and improve overall fitness.

Perfect for beginners, those new to freestyle training or those wanting to learn some new moves to freshen up their routine.

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    Glute Gains focuses on controlled movements and time under tension to lift & shape your glutes. Build lower body lean muscle & add functional strength with this resistance band led workout.

    Using a resistance band allows you to adjust the tension of the resistance band in order to increase the load – that means you can find a level to suit your fitness level and personal goals.

    You’ll complete a mixture of resistance band and body weight exercises throughout the class focusing on activating and engaging your lower body muscle groups and core. Work periods will be 40 seconds, followed by 20 seconds rest and you’ll be targeted to achieve 6 – 10 repetitions of each exercise for maximum benefit.

    Your instructor will guide you through this group workout, working on technique and instruction to give you new exercises for each muscle group targeted in the class.



    Improve heart and lung function, burn calories and vaporize body fat. Work at high intensity and pace with equal bursts of 30 second work and rest intervals, using Dynamic Movement Training techniques in all 3 dimensions; work your core with body weight and Freestyle™ equipment to maximise your output and elevate the heart.

    You’ll alternate pairs of exercises in supersets before moving on to the next set of exercises provided by your instructor. At the end of the class you can take part in the ‘finisher’ exercise to use up your last bit of energy!

    Some example exercises performed in this class could include: jumping lunges, high knees, squat, sandbell slams, cleans



    Build a strong, controlled core, enabling stronger functional lifts using purely your own body weight and various small pieces of equipment. Working in pairs, complete our supersets twice to work both sides of the core.

    The structure of the class tends to be 45 seconds of activity followed by 15 seconds of rest for each exercise. All exercises have a progression so you can build upon your core strength in each session working towards the next level for you.

    Exercises could include, plank, knee crunch, raised sit ups, flutter kicks, oblique crunch – to name a few!


    At Fitness First Jersey we offer a wide range of facilities and innovative ways to train. If you’re looking for a specific workout, check out our class timetable.

    Cardio Theatre Cardio Theatre
    Studio Classes Studio Classes
    Freestyle Group Training Freestyle Group Training
    PT PT
    Spin Spin
    Sauna & Steam Sauna & Steam