Sauna
Using a sauna on a regular basis can have a number of health benefits. These can be anything from helping you preserve muscle mass and reducing resting heart rate to helping you relax, clearing pores and improving skin.
Steam
Taking a steam after a workout can aid muscle recovery post workout. Steam rooms improve circulation which in turn can help to reduce blood pressure, heal skin tissue and reduce stress. They can also help to boost your immune system and clear congestion.
Adding a steam or sauna to your routine can bring some benefits but beware to read the safety signs and use in the correct way.
Please note: Our steam room and sauna are typically switched on when the gym opens (they may take a few minutes to warm up) and are turned off 15-20mins before the club closes, allowing them to cool and for members to have a chance to shower before the club closes.
Opening Times:
Tel: 01534 752400
Join Today
- Monday to Thursday06:00-21:00
- Friday06:00-20:00
- Saturday07:00-18:00
- Sunday08:00-16:00
Tel: 01534 752400
Join Today